This passion developed over time, after I became a mother. Nature, well-being, and health became my priorities.
Well-being and the Villé valley seem to go together perfectly.
We have already featured several professionals in wellness, relaxation, and naturopathy on the pages of this blog.
Taking time for oneself, hearing and listening to one's body, learning to listen to oneself are simple things that today take on more and more meaning in view of the current context.
Today it is Lydie Rencly's turn to tell us about her profession and her naturopathic practice.
We had the pleasure of speaking with Lydie to introduce her business and explain the different types of care and services she can offer.
Relax, breathe deeply, we are going to discover well-being.
-Hello Lydie,
Could you start by introducing yourself?
Hello Geoffrey, hello to the readers of this newspaper
-There she is! Our traditional question: "Are you from the Villé valley?" and if not, where are you from and where do you live?
Yes, I am originally from the Valley; I lived in Breitenau between the ages of 0 and 3, then in Thanvillé, Triembach-au-Val and Thanvillé again.
I got to know the city during my studies, and at the beginning of my teaching career.
Here I am back at the bottom of the valley, in a little Breitenau nest, since 2016…Back to my roots 😉
-Lydie, how did you become a naturopath and why?
Is this your first job?
I am a graduate of the Free Faculty of Naturopathy, registered with the Rectorate of the Academy of Dijon and certified by FENA (formerly FENAHMAN, French Federation of Naturopathic Schools).
I completed a basic scientific training, the distinctive feature of which is still clinical practice, that is to say professional practice, for two years.
This career path is part of a professional reorientation, following a career as a primary school teacher. I also worked as a registered childminder when my three children were young.
I maintain good contact with the children and I continue to pursue My goal is to provide support through a helping relationship that aims to empower and give autonomy to the individual.
This passion developed gradually after I became a mother. Nature, well-being, and health became my priorities. My interest in them only grew, to the point that I went back to school at 40!
-Can you explain to us what naturopathy is and if there are several types of it?
"Naturopathy" comes from "Nature" and "Path" (the way) in English.
According to the World Health Organization, naturopathy is the 3rd most widely used traditional medicine in the world, after Ayurvedic medicine and Chinese medicine.
Naturopathy aims to prevent disease and improve the individual's health. by helping him regain balance on all physiological, psychological and structural levels.
It is therefore a holistic view of the person: it takes into account their physical appearance, their mental state, their beliefs, their culture, their environment…in their state of health.
Naturopathy is based on a range of natural and non-toxic therapies to help the body heal itself.
Naturopathy is a science, but also an art of living that researches the root causes of imbalances in the body and mind.
Naturopathy often provides relief for people suffering from chronic illnesses. For example, sleep problems, digestive disorders, fatigue, and pain.
There are several schools of thought within naturopathy.
My school has a science focus.
I then pursued further training in energy work.
I turned to quantum mechanics in order to complement my background and open myself up even more to other knowledge and acquire new skills.
-I read on your website (www.lydienaturopathe.comSince conventional medicine and naturopathy are complementary, can you explain how and, above all, why?
We need conventional medicine. Fortunately, we are lucky to live in a country where access to healthcare is possible for everyone!
Naturopathy is considered a traditional medicine, rooted in tradition, which finds its origins in Antiquity ("Let food be thy medicine." said Hippocrates).
These two approaches are complementary insofar as they complement each other, each providing the person with what they need to feel better, feel good, be healthy.
As a naturopath, I simply use other tools, through the 10 naturopathic techniques that I will tell you about later.
Naturopathy considers the person in their entirety, not only as a physical being, but also as an energetic, emotional, and even spiritual being.
This is why the two approaches complement each other. One more point that is important to me: naturopathy is not alternative medicine. Although traditional in its principles and philosophy, modern naturopathy also draws on the latest scientific research and experiments. This is why it must be integrated into existing medical practices.
-You offer consultations in the office but also at home.
How can people book an appointment and how far do you travel?
Clients (I am not a doctor, I do not have "patients") most often contact me by phone (0636443527) or on my website (which you mentioned above), or even by email (lydie.naturopathe67@gmail.com).
I travel around the Valley and around Villé, Sélestat, Sainte-Marie-aux-Mines.
-Lydie, who are your clients and who can use your services?
Athletes & sportspeople, future parents (planning for children: before, during, after pregnancy), babies, children, seniors…
People with allergies or food intolerances, people who are stressed, tired, people suffering from illness, chronic or otherwise, but seeking complementary support to their treatment…
And all healthy people who wish to remain so or even improve their energy!
In short, as you've probably gathered, my clients are just ordinary people!
Here are some examples of situations that may require naturopathic support:
- fatigue, depression and/or stress
- sleep problems, and/or weight
- resumption of activity (physical, professional)
- migraines, concentration problems
- digestive problems, bloating, constipation, diarrhea
- premenstrual syndrome
- around pregnancy or menopause
- food intolerances, allergies
- osteoporosis, osteoarthritis
- thyroid dysfunction
- chronic inflammation
- smoking cessation
- every ordeal of life
-Do you conduct a naturopathic assessment for every new client?
Furthermore, what do these reports correspond to?
The vitality or naturopathic assessment is requested by the individual. It takes place in two stages.
The first consultation It lasts about 1 hour 30 minutes 😕 it includes the'anamnesis' which allows us to define the living environment, medical history, and to make a general dietary assessment.
It may include a morpho-psychological assessment takes into account the constitution and temperament of the person.
The 2nd consultation allows for the implementation of an action plan; it lasts approximately 1 hour.
The Vital Hygiene Program This includes nutrition, physical exercise, and psychological relaxation. Dietary supplements may be recommended.
A follow-up consultation It may take from 45 minutes to 1 hour for follow-up advice, adjustment of work areas, etc.
The naturopathic assessment is possible remotely via Skype, Messenger or WhatsApp, upon request.
-While preparing my questions, I noticed that your offering is very comprehensive. You also offer treatment programs. Could you tell us about them and explain their benefits for the body?
I don't offer any particular treatment. I listen to the individual and adapt to their needs, always in collaboration with the doctor.
It is important to take into account the medical context, history, and even request further investigations if necessary.
-So this science is very comprehensive, and if we follow your advice, we can aspire to a healthy lifestyle?
Yes quite !
Naturopathy is a science, an art of living and a philosophy of life.
She uses ten techniques, which makes me validate your qualification of "very comprehensive science".
The tools I use are shown in bold:
Nutrition or nutritional hygiene: dietetics, nutrition, seasonal treatments...?
Neuropsychological hygiene: relaxation, stress management, relational hygiene, helping relationshipBrief psychotherapies, sophrology…?
Physical exercises : gentle gymnasticsphysical culture, yoga, stretchingDance, martial arts, cycling, swimming…?
These first three techniques, known as major techniques, are thus recognized as necessary and sufficient for maintaining health.
Often it is necessary to add one or more of the 7 complementary techniques, known as minor techniques, to the major practices in order to optimize the support provided to the consultant.
Hydrology : use of hot, cold, lukewarm, alternating water… local, general, internal, external… showers, bathsthalassotherapy and thermal spa treatments, clays,…
?Manual techniques : non-medical massages Californian, Korean, Amma style, aromatic ointments...?
Reflexology techniques applied to the foot, to the ear, to the nose, back, shiatsu…
?Phytology : Phytotherapy & Aromatherapy.
?Respiratory hygiene & meditation: borrowed from yoga, martial arts, Bol d'air Jacquier, ionizations….?
Energy techniques : magnetism, use of magnets.
?Radiation or vibrational techniques: use of colours, solar radiation, music.
-In fact, a naturopath must listen to their patient to understand and target imbalances in their lifestyle and help them correct them. So you're taking on a bit of the role of a life coach?
I support the client and indeed have a role as a "health educator". It is therefore essential that the person is ready to act and modify certain aspects of their life, in order to gradually get better.
-Could you give us a concrete example so our readers can better understand your area of expertise? Let's take the case of an athlete who comes to you for advice. What can you offer them, and what can they expect from your knowledge?
For example, I supported an athlete with a view to rebalancing his diet, with a view to resuming intensive sports training, after the first lockdown in 2020.
The aim was to support him in his preparation for the Ironman 2021 triathlon in June 2021 in Nice.
His goal was: to feel good, preserve his health and prepare for his sporting goals in 2021.
-And what do you prefer in your work? I mean, what is the "care", the follow-up, that you prefer to do?
I don't really have a preference. I like to alternate between my different services, going from a naturopathic assessment to a bioresonance session for example, then to a "manual treatment" (massage techniques, foot reflexology or even energy rebalancing).
I really enjoy varying between a more "intellectual" approach and a treatment based more on manual techniques, feelings, and vibrations.
-Lydie, I believe I know that you also practice bioresonance. What is it?
In summary: this is a vibrational technique that is one of the tools of naturopathy. It is widely used in Germany, Switzerland, and Luxembourg.
It is based on the fact that every living being, every system and even every organ, emits its own vibrations (and receives vibrations from its environment).
The bioresonance device initially measures these vibrations. Then I rebalance where there is dysfunction by sending reharmonizing vibrations.
The person also leaves with a 21-day supply of supplements. I can also suggest that the person contact their doctor for further medical investigations.
Bioresonance is an excellent preventative tool in this sense.
Moreover, some doctors use bioresonance, and others in hospital settings make use of it. alongside the care.
Bioresonance can also be practiced remotely, for example using a strand of hair (the person's DNA).
Everything is explained on my website if you would like more details.
I now also offer services at my office and at your home. frequency fields with the Z Violyne device. These books are bioresonance and biomagnetismI am currently working on creating a new page dedicated to it on my website. In short: this tool has an effect on sleep, inflammation, pain, and skin problems.
Is massage part of naturopathy and bioresonance?
Manual massage techniques are part of naturopathic techniques.
I mentioned it earlier.
These are techniques that require manual intervention by the practitioner.
Bioresonance, on the other hand, is a vibrational technique that requires the use of a device.
-Do you offer massages?
If so, can you tell us what types of massages you offer and what benefits they provide?
I offer wellness massage (for relaxation and lasting well-being), naturopathic massage – energetic massage of the body or simply the back, for example, to aid athletic recovery, energetic back massage followed by cranial magnetism, and gentle facial massage also followed by cranial magnetism, for a reconnection between mind and body. I also offer massage in a side-lying position for expectant mothers or overweight individuals, as well as baby massage.
Depending on the request expressed and my intuition, I always tailor the chosen massage towards more relaxation, letting go, or towards more vitality and tone.
Energy rebalancing involves gentle touch to the head and skull; it is an energy technique and not a massage.
It's an incredibly relaxing and liberating process. Each session has a positive effect on health, sleep, anxiety, stress, the body, and more.
It can also be practiced remotely.
-You also provide assistance with grocery shopping. What does this assistance entail and what is its purpose?
Yes quite !
I accompany the person to fill their basket or cart (in organic stores, grocery stores, small producers, or supermarkets) in the Valley, in Sélestat and surrounding areas.
I guide the client through the choices available to them: reading and deciphering labels, nutritional values, dietetics and health according to a pathology (type 2 diabetes, hypercholesterolemia…).
We will meet together at your home or at my office, whichever you prefer, to review the important information to remember.
-Lydie, let's change the subject a little and talk about you.
What are your other passions in life?
I am passionate about Nature. It is, in itself, soothing and healing.
I need to move around, preferably outdoors. It's vital for me.
I enjoy reading.
I am happy to free up time to prepare small dishes and sweets to share with those I love.
I am always looking to learn more, to improve in what I know how to do and to better support the people who call on me.
-If I asked you to choose just one place in the Villé valley, which one would you talk about?
I really like Noirceux, this little village at the bottom of the valley, with its chapel and its winding roads leading to the Col de Fouchy. My roots are there.
-Your favorite plant?
A succulent plant, houseleek for example.
-Your favorite song?
"Just After" by JJ Goldman. A tribute to healthcare workers
-A woman you admire?
My best friend who is currently battling cancer
-A man you admire?
My paternal grandfather, Pierre Renckly, whom I barely knew.
-Your favorite place to go on vacation?
I like remote places, nature, far from the crowds…a small village lost at the bottom of a valley, a Vosges lake, a Morvan hamlet, nothing much, in peace and in the joy of simple things.
-Lydie, you have another string to your bow because I believe you have a diploma in dowsing. Can you tell us about that?
I am indeed part of two groups in geobiology (Dowsers and Geobiologists of Europe). I also completed a geobiology training course.
Unfortunately, the current situation has meant that all these activities have been on hold for several months now.
I don't have a degree but I use certain skills when possible.
I wish to continue my training, when meetings resume, in person and on the field.
In the meantime, I prefer to refer my clients to competent people if necessary.
-Lydie, what could you say to our readers to encourage them to come and meet you and make them aware of the importance of taking care of their bodies?
I think everyone feels if and when it is necessary to take better care of themselves, on a physical, psychological, and emotional level…
The initiative must come from the individual.
Naturopathic support can only be effective if the person is willing and ready to change things on a daily basis, gently and with kindness towards themselves, as they would for their best friend.
I invite you to read some of the testimonies that I have transcribed on my website, in the dedicated section.
-Before I leave you, I'll give you the last word!
Well, I would simply formulate an intention: that this interview inspires readers to take better care of themselves, that awareness is raised, that well-being and a better life become the motto and objective of these people, in harmony with their living environment, and with respect for everyone.
Lydie, thank you for all the information you provide and for your time!
We hope that this exchange has inspired our readers to come and meet you and take advantage of your many skills.
Thanks again and see you very soon.
Thank you, thank you for taking the time.
See you soon, with great pleasure!