Self-massage workshop

As a sophrologist, psychotherapist, and baby massage instructor since 2009, I offer workshops where you can learn mindful self-massage techniques, combining sophrology and bodywork. The goal is for you to then be able to relax independently, comfortably at home. You will learn to massage yourself from head to toe.

The benefits of massage are numerous:
- Release of muscle tension;
- Stress relief;
- Deep relaxation promoting restful sleep;
- A special date with yourself.

As the protocol is rich and comprehensive, I suggest that you acquire it during two separate sessions.
Non-qualifying training, solely for personal use.
Please bring: loose and comfortable clothing, over-socks, massage oil and a towel.